Robert M.L. Snapper 23:00 row
5,817m
Meters
23:00.0
Time
1:58.6
Pace
379
Calories
144
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 34 |
| Stroke Count | 801 |
| Drag Factor | 166 |
January 09, 2016 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,817m | 1:58.6 | 210 | 1021 | 34 | 144 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 39 | 134 |
| 2:00.0 | 251m | 1:59.5 | 205 | 1005 | 35 | 138 |
| 3:00.0 | 251m | 1:59.5 | 205 | 1005 | 35 | 137 |
| 4:00.0 | 251m | 1:59.5 | 205 | 1005 | 35 | 138 |
| 5:00.0 | 251m | 1:59.5 | 205 | 1005 | 35 | 140 |
| 6:00.0 | 251m | 1:59.5 | 205 | 1005 | 35 | 140 |
| 7:00.0 | 251m | 1:59.5 | 205 | 1005 | 34 | 141 |
| 8:00.0 | 252m | 1:59.0 | 207 | 1013 | 35 | 144 |
| 9:00.0 | 252m | 1:59.0 | 207 | 1013 | 34 | 143 |
| 10:00.0 | 251m | 1:59.5 | 205 | 1005 | 34 | 143 |
| 11:00.0 | 252m | 1:59.0 | 207 | 1013 | 35 | 141 |
| 12:00.0 | 252m | 1:59.0 | 207 | 1013 | 34 | 145 |
| 13:00.0 | 252m | 1:59.0 | 207 | 1013 | 34 | 144 |
| 14:00.0 | 253m | 1:58.5 | 210 | 1022 | 35 | 147 |
| 15:00.0 | 252m | 1:59.0 | 207 | 1013 | 34 | 147 |
| 16:00.0 | 253m | 1:58.5 | 210 | 1022 | 35 | 146 |
| 17:00.0 | 252m | 1:59.0 | 207 | 1013 | 34 | 147 |
| 18:00.0 | 253m | 1:58.5 | 210 | 1022 | 35 | 148 |
| 19:00.0 | 253m | 1:58.5 | 210 | 1022 | 34 | 149 |
| 20:00.0 | 254m | 1:58.1 | 212 | 1031 | 35 | 150 |
| 21:00.0 | 253m | 1:58.5 | 210 | 1022 | 34 | 151 |
| 22:00.0 | 255m | 1:57.6 | 215 | 1039 | 35 | 151 |
| 23:00.0 | 270m | 1:51.1 | 255 | 1178 | 37 | 156 |
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Workout Graph
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