Robert M.L. Snapper 24:00 row
6,051m
Meters
24:00.0
Time
1:58.9
Pace
392
Calories
132
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 34 |
| Stroke Count | 833 |
| Drag Factor | 165 |
January 08, 2016 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,051m | 1:58.9 | 208 | 1015 | 34 | 132 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 36 | 115 |
| 2:00.0 | 248m | 2:00.9 | 198 | 980 | 35 | 122 |
| 3:00.0 | 248m | 2:00.9 | 198 | 980 | 35 | 121 |
| 4:00.0 | 248m | 2:00.9 | 198 | 980 | 34 | 119 |
| 5:00.0 | 249m | 2:00.4 | 200 | 988 | 35 | 124 |
| 6:00.0 | 252m | 1:59.0 | 207 | 1013 | 35 | 126 |
| 7:00.0 | 251m | 1:59.5 | 205 | 1005 | 35 | 126 |
| 8:00.0 | 253m | 1:58.5 | 210 | 1022 | 35 | 129 |
| 9:00.0 | 251m | 1:59.5 | 205 | 1005 | 35 | 130 |
| 10:00.0 | 250m | 2:00.0 | 203 | 997 | 34 | 129 |
| 11:00.0 | 251m | 1:59.5 | 205 | 1005 | 35 | 131 |
| 12:00.0 | 251m | 1:59.5 | 205 | 1005 | 34 | 129 |
| 13:00.0 | 252m | 1:59.0 | 207 | 1013 | 35 | 132 |
| 14:00.0 | 252m | 1:59.0 | 207 | 1013 | 34 | 132 |
| 15:00.0 | 252m | 1:59.0 | 207 | 1013 | 34 | 135 |
| 16:00.0 | 252m | 1:59.0 | 207 | 1013 | 35 | 135 |
| 17:00.0 | 253m | 1:58.5 | 210 | 1022 | 34 | 138 |
| 18:00.0 | 252m | 1:59.0 | 207 | 1013 | 34 | 137 |
| 19:00.0 | 253m | 1:58.5 | 210 | 1022 | 34 | 140 |
| 20:00.0 | 250m | 2:00.0 | 203 | 997 | 35 | 137 |
| 21:00.0 | 254m | 1:58.1 | 212 | 1031 | 34 | 143 |
| 22:00.0 | 252m | 1:59.0 | 207 | 1013 | 34 | 142 |
| 23:00.0 | 256m | 1:57.1 | 217 | 1048 | 35 | 144 |
| 24:00.0 | 272m | 1:50.2 | 261 | 1197 | 37 | 152 |
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Workout Graph
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