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Robert M.L. Snapper 28:00 row

7,053m

Meters

28:00.0

Time

1:59.0

Pace

452

Calories

144

Heart Rate

Average Watts207
Calories Per Hour1013
Stroke Rate34
Stroke Count968
Drag Factor164

January 04, 2016 11:21:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
28:00.0 7,053m 1:59.0 207 1013 34 144
1:00.0 263m 1:54.0 236 1111 39 136
2:00.0 250m 2:00.0 203 997 35 137
3:00.0 251m 1:59.5 205 1005 35 138
4:00.0 250m 2:00.0 203 997 35 138
5:00.0 249m 2:00.4 200 988 34 140
6:00.0 251m 1:59.5 205 1005 35 140
7:00.0 251m 1:59.5 205 1005 35 141
8:00.0 250m 2:00.0 203 997 34 141
9:00.0 251m 1:59.5 205 1005 35 141
10:00.0 251m 1:59.5 205 1005 34 141
11:00.0 251m 1:59.5 205 1005 34 143
12:00.0 252m 1:59.0 207 1013 35 143
13:00.0 251m 1:59.5 205 1005 34 144
14:00.0 250m 2:00.0 203 997 35 144
15:00.0 251m 1:59.5 205 1005 34 145
16:00.0 252m 1:59.0 207 1013 34 147
17:00.0 251m 1:59.5 205 1005 34 147
18:00.0 251m 1:59.5 205 1005 34 148
19:00.0 251m 1:59.5 205 1005 34 147
20:00.0 251m 1:59.5 205 1005 34 147
21:00.0 252m 1:59.0 207 1013 34 149
22:00.0 251m 1:59.5 205 1005 34 148
23:00.0 252m 1:59.0 207 1013 34 149
24:00.0 251m 1:59.5 205 1005 34 150
25:00.0 251m 1:59.5 205 1005 34 151
26:00.0 251m 1:59.5 205 1005 35 152
27:00.0 252m 1:59.0 207 1013 34 150
28:00.0 263m 1:54.0 236 1111 36 156

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Workout Graph

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