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Robert M.L. Snapper 30:00 row

7,560m

Meters

30:00.0

Time

1:59.0

Pace

488

Calories

140

Heart Rate

Average Watts207
Calories Per Hour1013
Stroke Rate34
Stroke Count1040
Drag Factor168

January 02, 2016 11:37:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,560m 1:59.0 207 1013 34 140
1:00.0 254m 1:58.1 212 1031 37 127
2:00.0 251m 1:59.5 205 1005 36 132
3:00.0 250m 2:00.0 203 997 36 134
4:00.0 250m 2:00.0 203 997 35 134
5:00.0 250m 2:00.0 203 997 35 135
6:00.0 251m 1:59.5 205 1005 35 135
7:00.0 250m 2:00.0 203 997 35 137
8:00.0 250m 2:00.0 203 997 34 137
9:00.0 251m 1:59.5 205 1005 35 138
10:00.0 251m 1:59.5 205 1005 34 137
11:00.0 251m 1:59.5 205 1005 35 137
12:00.0 251m 1:59.5 205 1005 34 139
13:00.0 251m 1:59.5 205 1005 34 138
14:00.0 250m 2:00.0 203 997 34 139
15:00.0 251m 1:59.5 205 1005 34 139
16:00.0 250m 2:00.0 203 997 34 140
17:00.0 251m 1:59.5 205 1005 34 141
18:00.0 250m 2:00.0 203 997 34 141
19:00.0 250m 2:00.0 203 997 34 143
20:00.0 250m 2:00.0 203 997 34 143
21:00.0 251m 1:59.5 205 1005 34 144
22:00.0 251m 1:59.5 205 1005 34 144
23:00.0 252m 1:59.0 207 1013 35 144
24:00.0 251m 1:59.5 205 1005 34 145
25:00.0 252m 1:59.0 207 1013 34 145
26:00.0 254m 1:58.1 212 1031 35 148
27:00.0 255m 1:57.6 215 1039 35 149
28:00.0 256m 1:57.1 217 1048 34 151
29:00.0 256m 1:57.1 217 1048 35 152
30:00.0 270m 1:51.1 255 1178 37 157

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Workout Graph

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