Robert M.L. Snapper 5000m row
5,000m
Meters
19:04.6
Time
1:54.4
Pace
342
Calories
154
Heart Rate
Average Watts | 233 |
---|---|
Calories Per Hour | 1103 |
Stroke Rate | 36 |
Stroke Count | 696 |
Drag Factor | 166 |
December 31, 2015 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:04.6 | 5,000m | 1:54.4 | 233 | 1103 | 36 | 154 |
0:56.1 | 250m | 1:52.2 | 248 | 1152 | 38 | 138 |
0:57.0 | 500m | 1:54.0 | 236 | 1113 | 38 | 144 |
0:57.3 | 750m | 1:54.6 | 233 | 1100 | 38 | 146 |
0:57.6 | 1,000m | 1:55.2 | 229 | 1087 | 36 | 147 |
0:57.4 | 1,250m | 1:54.8 | 231 | 1096 | 37 | 149 |
0:57.6 | 1,500m | 1:55.2 | 229 | 1087 | 38 | 150 |
0:57.6 | 1,750m | 1:55.2 | 229 | 1087 | 36 | 151 |
0:57.6 | 2,000m | 1:55.2 | 229 | 1087 | 36 | 152 |
0:57.7 | 2,250m | 1:55.4 | 228 | 1083 | 35 | 154 |
0:57.7 | 2,500m | 1:55.4 | 228 | 1083 | 36 | 155 |
0:57.6 | 2,750m | 1:55.2 | 229 | 1087 | 36 | 156 |
0:57.5 | 3,000m | 1:55.0 | 230 | 1092 | 35 | 158 |
0:57.8 | 3,250m | 1:55.6 | 227 | 1079 | 36 | 159 |
0:57.6 | 3,500m | 1:55.2 | 229 | 1087 | 35 | 160 |
0:57.6 | 3,750m | 1:55.2 | 229 | 1087 | 35 | 160 |
0:57.6 | 4,000m | 1:55.2 | 229 | 1087 | 35 | 162 |
0:57.7 | 4,250m | 1:55.4 | 228 | 1083 | 35 | 162 |
0:57.6 | 4,500m | 1:55.2 | 229 | 1087 | 36 | 163 |
0:56.9 | 4,750m | 1:53.8 | 237 | 1117 | 36 | 164 |
0:53.2 | 5,000m | 1:46.4 | 291 | 1300 | 38 | 169 |
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Workout Graph
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