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Robert M.L. Snapper 30:00 row

7,555m

Meters

30:00.0

Time

1:59.1

Pace

486

Calories

149

Heart Rate

Average Watts207
Calories Per Hour1012
Stroke Rate34
Stroke Count1042
Drag Factor168

December 30, 2015 11:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,555m 1:59.1 207 1012 34 149
1:00.0 254m 1:58.1 212 1031 37 133
2:00.0 253m 1:58.5 210 1022 36 140
3:00.0 252m 1:59.0 207 1013 36 140
4:00.0 252m 1:59.0 207 1013 35 140
5:00.0 252m 1:59.0 207 1013 35 142
6:00.0 252m 1:59.0 207 1013 35 142
7:00.0 251m 1:59.5 205 1005 35 143
8:00.0 251m 1:59.5 205 1005 35 145
9:00.0 252m 1:59.0 207 1013 35 147
10:00.0 251m 1:59.5 205 1005 35 147
11:00.0 251m 1:59.5 205 1005 35 147
12:00.0 251m 1:59.5 205 1005 34 148
13:00.0 250m 2:00.0 203 997 35 148
14:00.0 251m 1:59.5 205 1005 34 149
15:00.0 252m 1:59.0 207 1013 34 151
16:00.0 251m 1:59.5 205 1005 34 151
17:00.0 249m 2:00.4 200 988 34 150
18:00.0 251m 1:59.5 205 1005 35 150
19:00.0 251m 1:59.5 205 1005 34 152
20:00.0 251m 1:59.5 205 1005 34 153
21:00.0 251m 1:59.5 205 1005 35 154
22:00.0 251m 1:59.5 205 1005 34 155
23:00.0 252m 1:59.0 207 1013 35 156
24:00.0 251m 1:59.5 205 1005 34 156
25:00.0 251m 1:59.5 205 1005 34 156
26:00.0 251m 1:59.5 205 1005 35 156
27:00.0 251m 1:59.5 205 1005 34 158
28:00.0 251m 1:59.5 205 1005 33 156
29:00.0 254m 1:58.1 212 1031 35 160
30:00.0 268m 1:51.9 250 1158 36 163

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Workout Graph

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