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Robert M.L. Snapper 30:00 row

7,409m

Meters

30:00.0

Time

2:01.4

Pace

475

Calories

132

Heart Rate

Average Watts195
Calories Per Hour972
Stroke Rate32
Stroke Count980
Drag Factor167

December 30, 2015 10:23:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,409m 2:01.4 195 972 32 132
1:00.0 244m 2:02.9 188 948 35 115
2:00.0 246m 2:01.9 193 964 33 121
3:00.0 246m 2:01.9 193 964 33 122
4:00.0 247m 2:01.4 195 972 33 125
5:00.0 246m 2:01.9 193 964 33 125
6:00.0 248m 2:00.9 198 980 32 125
7:00.0 248m 2:00.9 198 980 33 128
8:00.0 248m 2:00.9 198 980 33 129
9:00.0 248m 2:00.9 198 980 33 128
10:00.0 248m 2:00.9 198 980 33 130
11:00.0 248m 2:00.9 198 980 33 129
12:00.0 247m 2:01.4 195 972 33 132
13:00.0 249m 2:00.4 200 988 33 131
14:00.0 248m 2:00.9 198 980 33 134
15:00.0 248m 2:00.9 198 980 33 132
16:00.0 248m 2:00.9 198 980 33 133
17:00.0 248m 2:00.9 198 980 33 133
18:00.0 248m 2:00.9 198 980 33 135
19:00.0 248m 2:00.9 198 980 32 137
20:00.0 248m 2:00.9 198 980 33 138
21:00.0 247m 2:01.4 195 972 32 137
22:00.0 248m 2:00.9 198 980 33 137
23:00.0 248m 2:00.9 198 980 32 139
24:00.0 247m 2:01.4 195 972 32 140
25:00.0 245m 2:02.4 191 956 32 136
26:00.0 246m 2:01.9 193 964 32 140
27:00.0 246m 2:01.9 193 964 33 140
28:00.0 244m 2:02.9 188 948 31 140
29:00.0 244m 2:02.9 188 948 32 140
30:00.0 244m 2:02.9 188 948 32 140

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Workout Graph

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