Robert M.L. Snapper 5000m row
5,000m
Meters
19:29.9
Time
1:56.9
Pace
327
Calories
151
Heart Rate
Average Watts | 219 |
---|---|
Calories Per Hour | 1052 |
Stroke Rate | 35 |
Stroke Count | 686 |
Drag Factor | 172 |
December 19, 2015 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:29.9 | 5,000m | 1:56.9 | 219 | 1052 | 35 | 151 |
0:57.4 | 250m | 1:54.8 | 231 | 1096 | 39 | 138 |
0:58.8 | 500m | 1:57.6 | 215 | 1040 | 36 | 141 |
0:59.0 | 750m | 1:58.0 | 213 | 1033 | 36 | 141 |
0:59.3 | 1,000m | 1:58.6 | 210 | 1022 | 34 | 143 |
0:58.9 | 1,250m | 1:57.8 | 214 | 1036 | 36 | 145 |
0:58.8 | 1,500m | 1:57.6 | 215 | 1040 | 35 | 148 |
0:58.9 | 1,750m | 1:57.8 | 214 | 1036 | 35 | 148 |
0:58.9 | 2,000m | 1:57.8 | 214 | 1036 | 36 | 150 |
0:58.9 | 2,250m | 1:57.8 | 214 | 1036 | 35 | 152 |
0:58.8 | 2,500m | 1:57.6 | 215 | 1040 | 35 | 152 |
0:58.8 | 2,750m | 1:57.6 | 215 | 1040 | 34 | 154 |
0:58.7 | 3,000m | 1:57.4 | 216 | 1044 | 35 | 154 |
0:58.8 | 3,250m | 1:57.6 | 215 | 1040 | 35 | 155 |
0:58.8 | 3,500m | 1:57.6 | 215 | 1040 | 35 | 156 |
0:58.8 | 3,750m | 1:57.6 | 215 | 1040 | 35 | 156 |
0:58.9 | 4,000m | 1:57.8 | 214 | 1036 | 35 | 158 |
0:58.8 | 4,250m | 1:57.6 | 215 | 1040 | 35 | 159 |
0:58.7 | 4,500m | 1:57.4 | 216 | 1044 | 35 | 160 |
0:58.5 | 4,750m | 1:57.0 | 219 | 1052 | 34 | 161 |
0:53.3 | 5,000m | 1:46.6 | 289 | 1294 | 38 | 168 |
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Workout Graph
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