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Robert M.L. Snapper 16:00 row

4,070m

Meters

16:00.0

Time

1:57.9

Pace

268

Calories

147

Heart Rate

Average Watts213
Calories Per Hour1034
Stroke Rate35
Stroke Count569
Drag Factor173

December 16, 2015 12:52:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,070m 1:57.9 213 1034 35 147
0:32.0 138m 1:55.9 225 1072 37 124
1:04.0 135m 1:58.5 210 1023 36 135
1:36.0 135m 1:58.5 210 1023 34 138
2:08.0 135m 1:58.5 210 1023 36 140
2:40.0 135m 1:58.5 210 1023 36 140
3:12.0 135m 1:58.5 210 1023 36 140
3:44.0 135m 1:58.5 210 1023 36 141
4:16.0 134m 1:59.4 206 1007 36 141
4:48.0 134m 1:59.4 206 1007 36 141
5:20.0 135m 1:58.5 210 1023 36 145
5:52.0 135m 1:58.5 210 1023 36 145
6:24.0 135m 1:58.5 210 1023 34 146
6:56.0 135m 1:58.5 210 1023 36 147
7:28.0 134m 1:59.4 206 1007 36 147
8:00.0 135m 1:58.5 210 1023 36 147
8:32.0 136m 1:57.6 215 1039 36 149
9:04.0 135m 1:58.5 210 1023 36 149
9:36.0 135m 1:58.5 210 1023 36 151
10:08.0 135m 1:58.5 210 1023 36 151
10:40.0 136m 1:57.6 215 1039 36 151
11:12.0 135m 1:58.5 210 1023 36 152
11:44.0 135m 1:58.5 210 1023 36 152
12:16.0 136m 1:57.6 215 1039 36 152
12:48.0 136m 1:57.6 215 1039 36 152
13:20.0 135m 1:58.5 210 1023 36 155
13:52.0 135m 1:58.5 210 1023 36 154
14:24.0 136m 1:57.6 215 1039 36 155
14:56.0 137m 1:56.7 220 1056 36 156
15:28.0 139m 1:55.1 229 1089 36 156
16:00.0 143m 1:51.8 250 1159 36 160

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Workout Graph

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