Robert M.L. Snapper 21097m row
21,097
Meters
1:28:30.0
Time
2:05.8
Pace
1323
Calories
129
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 32 |
| Stroke Count | 2 |
| Drag Factor | 174 |
December 16, 2015 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:28:30.0 | 21,097 | 2:05.8 | 176 | 904 | 1323 | 32 | 129 |
| 4:23.4 | 1,055 | 2:04.8 | 180 | 919 | 67 | 34 | 121 |
| 4:23.0 | 2,110 | 2:04.6 | 181 | 922 | 67 | 33 | 123 |
| 4:20.4 | 3,165 | 2:03.4 | 186 | 940 | 68 | 33 | 124 |
| 4:20.7 | 4,220 | 2:03.5 | 186 | 938 | 67 | 33 | 125 |
| 4:21.8 | 5,275 | 2:04.0 | 183 | 930 | 67 | 32 | 126 |
| 4:23.2 | 6,330 | 2:04.7 | 180 | 920 | 67 | 32 | 128 |
| 4:24.7 | 7,385 | 2:05.4 | 177 | 910 | 66 | 32 | 129 |
| 4:24.7 | 8,440 | 2:05.4 | 177 | 910 | 66 | 32 | 131 |
| 4:26.0 | 9,495 | 2:06.0 | 175 | 901 | 66 | 32 | 131 |
| 4:26.6 | 10,550 | 2:06.3 | 174 | 897 | 66 | 32 | 130 |
| 4:26.8 | 11,605 | 2:06.4 | 173 | 895 | 66 | 32 | 133 |
| 4:26.9 | 12,660 | 2:06.4 | 173 | 895 | 66 | 32 | 131 |
| 4:26.2 | 13,715 | 2:06.1 | 174 | 899 | 66 | 32 | 132 |
| 4:27.5 | 14,770 | 2:06.7 | 172 | 891 | 66 | 32 | 132 |
| 4:27.6 | 15,825 | 2:06.8 | 172 | 890 | 66 | 32 | 133 |
| 4:28.6 | 16,880 | 2:07.2 | 170 | 883 | 65 | 33 | 134 |
| 4:28.6 | 17,935 | 2:07.2 | 170 | 883 | 65 | 32 | 134 |
| 4:27.3 | 18,990 | 2:06.6 | 172 | 892 | 66 | 32 | 133 |
| 4:29.0 | 20,045 | 2:07.4 | 169 | 881 | 65 | 32 | 134 |
| 4:27.2 | 21,097 | 2:06.9 | 171 | 888 | 65 | 32 | 133 |
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Workout Graph
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