14065m row on March 19, 2016

Robert M.L. Snapper 14065m row

14,065

Meters

56:59.4

Time

2:01.5

Pace

906

Calories

132

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Last tapering off session before 10k TT tomorrow HR capped 133 started faster to reach 133 but proven once more that is not the way to do it

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
56:59.4	14,065	2:01.5	195	953	906	32	132
2:00.5	503	1:59.7	204	985	33	35	124
1:59.8	1,006	1:59.0	207	991	33	34	126
1:59.1	1,509	1:58.3	211	997	33	34	131
1:59.6	2,012	1:58.8	208	993	33	34	132
2:00.6	2,515	1:59.8	203	985	33	33	131
2:00.0	3,018	1:59.2	206	990	33	33	131
2:00.0	3,521	1:59.2	206	990	33	33	131
2:00.1	4,024	1:59.3	206	989	33	33	133
2:00.8	4,527	2:00.0	202	983	33	33	134
2:01.2	5,030	2:00.4	200	980	33	33	132
2:01.5	5,533	2:00.7	199	977	33	33	132
2:02.0	6,036	2:01.2	196	973	33	32	134
2:02.7	6,539	2:01.9	193	938	32	33	132
2:02.3	7,042	2:01.5	195	941	32	32	134
2:03.1	7,545	2:02.3	191	935	32	32	134
2:03.5	8,048	2:02.7	189	932	32	33	134
2:03.4	8,551	2:02.6	190	933	32	32	134
2:04.4	9,054	2:03.6	185	926	32	32	133
2:04.0	9,557	2:03.2	187	929	32	32	134
2:02.9	10,060	2:02.1	192	937	32	32	131
2:03.7	10,563	2:02.9	188	931	32	32	134
2:03.6	11,066	2:02.8	189	932	32	33	132
2:03.7	11,569	2:02.9	188	931	32	32	133
2:04.4	12,072	2:03.6	185	926	32	32	132
2:03.5	12,575	2:02.7	189	932	32	33	133
2:04.5	13,078	2:03.7	185	925	32	32	134
2:04.2	13,581	2:03.4	186	927	32	32	134
2:00.3	14,065	2:04.2	182	897	30	32	134

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