Robert M.L. Snapper 14065m row
14,065m
Meters
56:59.4
Time
2:01.5
Pace
906
Calories
132
Heart Rate
Average Watts | 195 |
---|---|
Calories Per Hour | 970 |
Stroke Rate | 32 |
Stroke Count | 1866 |
Drag Factor | 163 |
March 19, 2016 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
56:59.4 | 14,065m | 2:01.5 | 195 | 970 | 32 | 132 |
2:00.5 | 503m | 1:59.7 | 204 | 1000 | 35 | 124 |
1:59.8 | 1,006m | 1:59.0 | 207 | 1013 | 34 | 126 |
1:59.1 | 1,509m | 1:58.3 | 211 | 1025 | 34 | 131 |
1:59.6 | 2,012m | 1:58.8 | 208 | 1016 | 34 | 132 |
2:00.6 | 2,515m | 1:59.8 | 203 | 999 | 33 | 131 |
2:00.0 | 3,018m | 1:59.2 | 206 | 1009 | 33 | 131 |
2:00.0 | 3,521m | 1:59.2 | 206 | 1009 | 33 | 131 |
2:00.1 | 4,024m | 1:59.3 | 206 | 1007 | 33 | 133 |
2:00.8 | 4,527m | 2:00.0 | 202 | 995 | 33 | 134 |
2:01.2 | 5,030m | 2:00.4 | 200 | 988 | 33 | 132 |
2:01.5 | 5,533m | 2:00.7 | 199 | 983 | 33 | 132 |
2:02.0 | 6,036m | 2:01.2 | 196 | 975 | 32 | 134 |
2:02.7 | 6,539m | 2:01.9 | 193 | 963 | 33 | 132 |
2:02.3 | 7,042m | 2:01.5 | 195 | 970 | 32 | 134 |
2:03.1 | 7,545m | 2:02.3 | 191 | 957 | 32 | 134 |
2:03.5 | 8,048m | 2:02.7 | 189 | 951 | 33 | 134 |
2:03.4 | 8,551m | 2:02.6 | 190 | 952 | 32 | 134 |
2:04.4 | 9,054m | 2:03.6 | 185 | 937 | 32 | 133 |
2:04.0 | 9,557m | 2:03.2 | 187 | 943 | 32 | 134 |
2:02.9 | 10,060m | 2:02.1 | 192 | 960 | 32 | 131 |
2:03.7 | 10,563m | 2:02.9 | 188 | 947 | 32 | 134 |
2:03.6 | 11,066m | 2:02.8 | 189 | 949 | 33 | 132 |
2:03.7 | 11,569m | 2:02.9 | 188 | 947 | 32 | 133 |
2:04.4 | 12,072m | 2:03.6 | 185 | 937 | 32 | 132 |
2:03.5 | 12,575m | 2:02.7 | 189 | 951 | 33 | 133 |
2:04.5 | 13,078m | 2:03.7 | 185 | 935 | 32 | 134 |
2:04.2 | 13,581m | 2:03.4 | 186 | 940 | 32 | 134 |
2:00.3 | 14,065m | 2:04.2 | 182 | 927 | 32 | 134 |
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Workout Graph
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Last tapering off session before 10k TT tomorrow HR capped 133 started faster to reach 133 but proven once more that is not the way to do it