Robert M.L. Snapper 14065m row

14,065m

Meters

56:59.4

Time

2:01.5

Pace

906

Calories

132

Heart Rate

Average Watts195
Calories Per Hour970
Stroke Rate32
Stroke Count1866
Drag Factor163

March 19, 2016 10:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Last tapering off session before 10k TT tomorrow HR capped 133 started faster to reach 133 but proven once more that is not the way to do it

Splits

Time Meters Pace Watts Cal/Hr S/M
56:59.4 14,065m 2:01.5 195 970 32 132
2:00.5 503m 1:59.7 204 1000 35 124
1:59.8 1,006m 1:59.0 207 1013 34 126
1:59.1 1,509m 1:58.3 211 1025 34 131
1:59.6 2,012m 1:58.8 208 1016 34 132
2:00.6 2,515m 1:59.8 203 999 33 131
2:00.0 3,018m 1:59.2 206 1009 33 131
2:00.0 3,521m 1:59.2 206 1009 33 131
2:00.1 4,024m 1:59.3 206 1007 33 133
2:00.8 4,527m 2:00.0 202 995 33 134
2:01.2 5,030m 2:00.4 200 988 33 132
2:01.5 5,533m 2:00.7 199 983 33 132
2:02.0 6,036m 2:01.2 196 975 32 134
2:02.7 6,539m 2:01.9 193 963 33 132
2:02.3 7,042m 2:01.5 195 970 32 134
2:03.1 7,545m 2:02.3 191 957 32 134
2:03.5 8,048m 2:02.7 189 951 33 134
2:03.4 8,551m 2:02.6 190 952 32 134
2:04.4 9,054m 2:03.6 185 937 32 133
2:04.0 9,557m 2:03.2 187 943 32 134
2:02.9 10,060m 2:02.1 192 960 32 131
2:03.7 10,563m 2:02.9 188 947 32 134
2:03.6 11,066m 2:02.8 189 949 33 132
2:03.7 11,569m 2:02.9 188 947 32 133
2:04.4 12,072m 2:03.6 185 937 32 132
2:03.5 12,575m 2:02.7 189 951 33 133
2:04.5 13,078m 2:03.7 185 935 32 134
2:04.2 13,581m 2:03.4 186 940 32 134
2:00.3 14,065m 2:04.2 182 927 32 134

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Workout Graph

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