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Robert M.L. Snapper 3000m row

3,000m

Meters

11:59.6

Time

1:59.9

Pace

192

Calories

139

Heart Rate

Average Watts203
Calories Per Hour998
Stroke Rate34
Stroke Count410
Drag Factor163

March 20, 2016 10:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

After 10K TT my CD@HR140.
In the end pretty good to stay around 2:00.
HR 1 beat to high

Splits

Time Meters Pace Watts Cal/Hr S/M
11:59.6 3,000m 1:59.9 203 998 34 139
1:00.2 250m 2:00.4 201 990 35 129
0:59.8 500m 1:59.6 205 1004 34 138
0:59.4 750m 1:58.8 209 1018 33 140
1:00.1 1,000m 2:00.2 202 993 35 139
0:59.5 1,250m 1:59.0 208 1014 34 141
1:00.2 1,500m 2:00.4 201 990 35 141
1:00.2 1,750m 2:00.4 201 990 34 141
1:00.0 2,000m 2:00.0 203 997 34 141
0:59.8 2,250m 1:59.6 205 1004 35 141
1:00.2 2,500m 2:00.4 201 990 33 141
0:59.8 2,750m 1:59.6 205 1004 34 141
1:00.5 3,000m 2:01.0 198 979 34 141

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Workout Graph

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