Robert M.L. Snapper 10000m row
10,000m
Meters
38:26.2
Time
1:55.3
Pace
684
Calories
152
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 35 |
| Stroke Count | 1371 |
| Drag Factor | 163 |
March 20, 2016 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:26.2 | 10,000m | 1:55.3 | 228 | 1085 | 35 | 152 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 37 | 140 |
| 1:54.9 | 1,000m | 1:54.9 | 231 | 1094 | 36 | 141 |
| 1:55.2 | 1,500m | 1:55.2 | 229 | 1087 | 35 | 144 |
| 1:55.5 | 2,000m | 1:55.5 | 227 | 1081 | 36 | 147 |
| 1:55.8 | 2,500m | 1:55.8 | 225 | 1075 | 36 | 147 |
| 1:55.7 | 3,000m | 1:55.7 | 226 | 1077 | 36 | 149 |
| 1:55.6 | 3,500m | 1:55.6 | 227 | 1079 | 35 | 150 |
| 1:55.9 | 4,000m | 1:55.9 | 225 | 1073 | 35 | 151 |
| 1:56.0 | 4,500m | 1:56.0 | 224 | 1071 | 35 | 152 |
| 1:56.0 | 5,000m | 1:56.0 | 224 | 1071 | 36 | 152 |
| 1:55.9 | 5,500m | 1:55.9 | 225 | 1073 | 35 | 154 |
| 1:56.0 | 6,000m | 1:56.0 | 224 | 1071 | 36 | 155 |
| 1:56.0 | 6,500m | 1:56.0 | 224 | 1071 | 35 | 156 |
| 1:55.6 | 7,000m | 1:55.6 | 227 | 1079 | 36 | 156 |
| 1:55.8 | 7,500m | 1:55.8 | 225 | 1075 | 35 | 158 |
| 1:56.5 | 8,000m | 1:56.5 | 221 | 1061 | 36 | 157 |
| 1:56.1 | 8,500m | 1:56.1 | 224 | 1069 | 35 | 159 |
| 1:56.1 | 9,000m | 1:56.1 | 224 | 1069 | 36 | 160 |
| 1:55.5 | 9,500m | 1:55.5 | 227 | 1081 | 36 | 161 |
| 1:49.0 | 10,000m | 1:49.0 | 270 | 1230 | 38 | 166 |
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Workout Graph
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Approaching the end of my Race Season. Today the 10K. Had done already a satisfying split on QM in 38:33,5. Already a bit over the top. Do target was under 38:30,0 and if superb close to 38:20,0. Could not get the HR to the desited values but with my usual strong last 500m. in 1:49,0 managed to dive under 38:30,0. Temp. 14,5ºC Hum. 83%