Robert M.L. Snapper 3000m row
3,000m
Meters
11:45.8
Time
1:57.6
Pace
203
Calories
140
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 35 |
| Stroke Count | 412 |
| Drag Factor | 165 |
March 20, 2016 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.8 | 3,000m | 1:57.6 | 215 | 1040 | 35 | 140 |
| 11:45.8 | 3,000m | 1:57.6 | 215 | 1040 | 35 | 140 |
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WU for 10K TT. Did not feel 100% fast. Target HR 140.
1:57,5 is average