Robert M.L. Snapper 25:00 row
6,309m
Meters
25:00.0
Time
1:58.8
Pace
407
Calories
141
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 34 |
| Stroke Count | 868 |
| Drag Factor | 168 |
December 25, 2015 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,309m | 1:58.8 | 208 | 1017 | 34 | 141 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 37 | 125 |
| 2:00.0 | 251m | 1:59.5 | 205 | 1005 | 35 | 132 |
| 3:00.0 | 251m | 1:59.5 | 205 | 1005 | 35 | 132 |
| 4:00.0 | 251m | 1:59.5 | 205 | 1005 | 35 | 134 |
| 5:00.0 | 251m | 1:59.5 | 205 | 1005 | 34 | 135 |
| 6:00.0 | 251m | 1:59.5 | 205 | 1005 | 35 | 134 |
| 7:00.0 | 250m | 2:00.0 | 203 | 997 | 34 | 137 |
| 8:00.0 | 252m | 1:59.0 | 207 | 1013 | 35 | 137 |
| 9:00.0 | 250m | 2:00.0 | 203 | 997 | 34 | 138 |
| 10:00.0 | 251m | 1:59.5 | 205 | 1005 | 35 | 138 |
| 11:00.0 | 251m | 1:59.5 | 205 | 1005 | 34 | 140 |
| 12:00.0 | 251m | 1:59.5 | 205 | 1005 | 35 | 141 |
| 13:00.0 | 252m | 1:59.0 | 207 | 1013 | 34 | 141 |
| 14:00.0 | 251m | 1:59.5 | 205 | 1005 | 34 | 143 |
| 15:00.0 | 251m | 1:59.5 | 205 | 1005 | 35 | 142 |
| 16:00.0 | 251m | 1:59.5 | 205 | 1005 | 34 | 143 |
| 17:00.0 | 251m | 1:59.5 | 205 | 1005 | 34 | 144 |
| 18:00.0 | 252m | 1:59.0 | 207 | 1013 | 35 | 145 |
| 19:00.0 | 251m | 1:59.5 | 205 | 1005 | 34 | 145 |
| 20:00.0 | 252m | 1:59.0 | 207 | 1013 | 35 | 147 |
| 21:00.0 | 252m | 1:59.0 | 207 | 1013 | 35 | 147 |
| 22:00.0 | 253m | 1:58.5 | 210 | 1022 | 35 | 148 |
| 23:00.0 | 253m | 1:58.5 | 210 | 1022 | 34 | 150 |
| 24:00.0 | 257m | 1:56.7 | 220 | 1057 | 36 | 152 |
| 25:00.0 | 268m | 1:51.9 | 250 | 1158 | 36 | 155 |
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Workout Graph
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