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Robert M.L. Snapper 2750m row

2,750m

Meters

10:30.7

Time

1:54.6

Pace

189

Calories

144

Heart Rate

Average Watts232
Calories Per Hour1098
Stroke Rate35
Stroke Count375
Drag Factor164

March 21, 2016 10:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Some rest and after that....2750m.
Lack of anaerobic fitness. Always diffiocult between minute 1 and 2.
End is OK

Splits

Time Meters Pace Watts Cal/Hr S/M
10:30.7 2,750m 1:54.6 232 1098 35 144
0:55.8 250m 1:51.6 252 1166 38 133
0:58.6 500m 1:57.2 217 1048 34 138
0:58.5 750m 1:57.0 219 1052 35 138
0:58.2 1,000m 1:56.4 222 1063 35 141
0:58.0 1,250m 1:56.0 224 1071 35 143
0:57.8 1,500m 1:55.6 227 1079 35 145
0:57.6 1,750m 1:55.2 229 1087 36 145
0:57.2 2,000m 1:54.4 234 1104 36 148
0:57.2 2,250m 1:54.4 234 1104 37 149
0:57.1 2,500m 1:54.2 235 1108 36 152
0:54.7 2,750m 1:49.4 267 1219 38 153

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Workout Graph

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