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Robert M.L. Snapper 1:27:24 row

21,114m

Meters

1:27:24.7

Time

2:04.1

Pace

1308

Calories

127

Heart Rate

Average Watts183
Calories Per Hour928
Stroke Rate31
Stroke Count2787
Drag Factor162

March 22, 2016 10:17:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

My usual Tuesday HM@5 splits
Capped HR 114-120-127-133-140.
Keeping level of fitness last 3 weeks.
But best level was Mid. Feb.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:27:24.7 21,114m 2:04.1 183 928 31 127
10:00.0 2,398m 2:05.1 179 915 32 115
20:00.0 2,373m 2:06.4 173 896 31 117
30:00.0 2,384m 2:05.8 176 904 31 119
40:00.0 2,398m 2:05.1 179 915 31 123
50:00.0 2,423m 2:03.8 184 934 32 128
1:00:00.0 2,434m 2:03.2 187 943 32 132
1:10:00.0 2,425m 2:03.7 185 936 32 133
1:20:00.0 2,462m 2:01.8 193 965 33 137
1:27:24.7 1,818m 2:02.3 191 958 32 140

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Workout Graph

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