Robert M.L. Snapper 2500m row
2,500m
Meters
9:28.8
Time
1:53.7
Pace
172
Calories
147
Heart Rate
Average Watts | 238 |
---|---|
Calories Per Hour | 1118 |
Stroke Rate | 36 |
Stroke Count | 348 |
Drag Factor | 162 |
March 22, 2016 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:28.8 | 2,500m | 1:53.7 | 238 | 1118 | 36 | 147 |
0:56.4 | 250m | 1:52.8 | 244 | 1139 | 38 | 135 |
0:57.5 | 500m | 1:55.0 | 230 | 1092 | 35 | 141 |
0:57.6 | 750m | 1:55.2 | 229 | 1087 | 35 | 144 |
0:57.5 | 1,000m | 1:55.0 | 230 | 1092 | 37 | 145 |
0:57.6 | 1,250m | 1:55.2 | 229 | 1087 | 35 | 146 |
0:57.5 | 1,500m | 1:55.0 | 230 | 1092 | 35 | 149 |
0:57.4 | 1,750m | 1:54.8 | 231 | 1096 | 37 | 151 |
0:57.3 | 2,000m | 1:54.6 | 233 | 1100 | 37 | 152 |
0:56.8 | 2,250m | 1:53.6 | 239 | 1121 | 38 | 154 |
0:53.1 | 2,500m | 1:46.2 | 292 | 1305 | 40 | 160 |
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Workout Graph
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No fear anymorte for these short distances.
Target Pace 1:55...fast last 250m. in 1:46,5