Robert M.L. Snapper 10549m row
10,549m
Meters
40:57.2
Time
1:56.4
Pace
717
Calories
147
Heart Rate
Average Watts | 222 |
---|---|
Calories Per Hour | 1062 |
Stroke Rate | 33 |
Stroke Count | 1393 |
Drag Factor | 163 |
March 23, 2016 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
40:57.2 | 10,549m | 1:56.4 | 222 | 1062 | 33 | 147 |
2:02.0 | 528m | 1:55.5 | 227 | 1081 | 33 | 132 |
2:02.8 | 1,056m | 1:56.2 | 223 | 1065 | 33 | 135 |
2:03.6 | 1,584m | 1:57.0 | 218 | 1051 | 33 | 135 |
2:02.4 | 2,112m | 1:55.9 | 225 | 1073 | 34 | 137 |
2:03.9 | 2,640m | 1:57.3 | 217 | 1045 | 34 | 140 |
2:01.7 | 3,168m | 1:55.2 | 229 | 1086 | 34 | 144 |
2:04.4 | 3,696m | 1:57.8 | 214 | 1036 | 33 | 141 |
2:03.4 | 4,224m | 1:56.8 | 219 | 1054 | 34 | 145 |
2:03.5 | 4,752m | 1:56.9 | 219 | 1053 | 34 | 146 |
2:02.2 | 5,280m | 1:55.7 | 226 | 1077 | 34 | 150 |
2:04.9 | 5,808m | 1:58.2 | 212 | 1028 | 34 | 148 |
2:03.1 | 6,336m | 1:56.5 | 221 | 1060 | 34 | 151 |
2:03.6 | 6,864m | 1:57.0 | 218 | 1051 | 34 | 151 |
2:03.5 | 7,392m | 1:56.9 | 219 | 1053 | 34 | 153 |
2:03.3 | 7,920m | 1:56.7 | 220 | 1056 | 34 | 154 |
2:03.4 | 8,448m | 1:56.8 | 219 | 1054 | 34 | 156 |
2:03.8 | 8,976m | 1:57.2 | 217 | 1047 | 34 | 156 |
2:02.7 | 9,504m | 1:56.1 | 223 | 1067 | 35 | 159 |
2:02.3 | 10,032m | 1:55.8 | 225 | 1075 | 34 | 160 |
1:56.5 | 10,549m | 1:52.6 | 245 | 1142 | 35 | 164 |
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Workout Graph
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Supposed to be my HR Interval 20 splits 133-168.
Set as Pace Boat last years session same day 1:57,8
Could not push myself at the Peak ones. Did not make any of the 20 Targets. Still not too bad.