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Robert M.L. Snapper 2250m row

2,250m

Meters

8:36.7

Time

1:54.8

Pace

154

Calories

151

Heart Rate

Average Watts231
Calories Per Hour1095
Stroke Rate34
Stroke Count299
Drag Factor164

March 23, 2016 11:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Not much Power left. Tried a faster start but soon hit the wall. Finish as usual still OK.

Splits

Time Meters Pace Watts Cal/Hr S/M
8:36.7 2,250m 1:54.8 231 1095 34 151
0:56.3 250m 1:52.6 245 1143 36 141
0:57.6 500m 1:55.2 229 1087 33 149
0:58.0 750m 1:56.0 224 1071 34 149
0:58.2 1,000m 1:56.4 222 1063 34 149
0:58.6 1,250m 1:57.2 217 1048 34 150
0:57.9 1,500m 1:55.8 225 1075 34 152
0:58.2 1,750m 1:56.4 222 1063 35 152
0:57.8 2,000m 1:55.6 227 1079 34 156
0:54.1 2,250m 1:48.2 276 1250 37 161

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Workout Graph

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