Robert M.L. Snapper 1000m row
1,000m
Meters
4:04.5
Time
2:02.2
Pace
60
Calories
141
Heart Rate
Average Watts | 192 |
---|---|
Calories Per Hour | 959 |
Stroke Rate | 32 |
Stroke Count | 131 |
Drag Factor | 165 |
March 25, 2016 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 32 | 141 |
0:23.8 | 100m | 1:59.0 | 208 | 1014 | 35 | 123 |
0:23.4 | 200m | 1:57.0 | 219 | 1052 | 36 | 137 |
0:24.0 | 300m | 2:00.0 | 203 | 997 | 32 | 144 |
0:24.4 | 400m | 2:02.0 | 193 | 963 | 32 | 146 |
0:24.5 | 500m | 2:02.5 | 190 | 955 | 32 | 146 |
0:24.7 | 600m | 2:03.5 | 186 | 939 | 32 | 145 |
0:24.6 | 700m | 2:03.0 | 188 | 947 | 32 | 143 |
0:24.7 | 800m | 2:03.5 | 186 | 939 | 32 | 143 |
0:24.7 | 900m | 2:03.5 | 186 | 939 | 32 | 143 |
0:25.7 | 1,000m | 2:08.5 | 165 | 867 | 30 | 141 |
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Workout Graph
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After 30x500m in 1:49,7 a 1K CD. Not possible to make it 2:00 after MHR 170 in the previous session