Robert M.L. Snapper 1500m row
1,500m
Meters
5:41.6
Time
1:53.8
Pace
103
Calories
155
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 35 |
| Stroke Count | 201 |
| Drag Factor | 163 |
March 26, 2016 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:41.6 | 1,500m | 1:53.8 | 237 | 1115 | 35 | 155 |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 36 | 145 |
| 0:57.5 | 500m | 1:55.0 | 230 | 1092 | 34 | 153 |
| 0:57.5 | 750m | 1:55.0 | 230 | 1092 | 35 | 156 |
| 0:57.6 | 1,000m | 1:55.2 | 229 | 1087 | 34 | 157 |
| 0:57.3 | 1,250m | 1:54.6 | 233 | 1100 | 36 | 159 |
| 0:55.1 | 1,500m | 1:50.2 | 262 | 1200 | 36 | 163 |
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Workout Graph
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Last of 3 Vo2M sessions as I was behind.
Goes quite comfortable