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Robert M.L. Snapper 30:00 row

7,480m

Meters

30:00.0

Time

2:00.3

Pace

478

Calories

134

Heart Rate

Average Watts201
Calories Per Hour991
Stroke Rate33
Stroke Count994
Drag Factor162

March 27, 2016 15:08:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Been busy in and around the house.
Very high RHR in the morning + 10 above normal. Besides that feeling Ok.
This was Capped HR 140 but was over 20,0º

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,480m 2:00.3 201 991 33 134
1:00.0 250m 2:00.0 203 997 34 119
2:00.0 251m 1:59.5 205 1005 34 125
3:00.0 250m 2:00.0 203 997 33 125
4:00.0 251m 1:59.5 205 1005 33 126
5:00.0 251m 1:59.5 205 1005 34 128
6:00.0 252m 1:59.0 207 1013 34 129
7:00.0 252m 1:59.0 207 1013 33 132
8:00.0 251m 1:59.5 205 1005 34 132
9:00.0 251m 1:59.5 205 1005 34 133
10:00.0 251m 1:59.5 205 1005 33 131
11:00.0 251m 1:59.5 205 1005 33 134
12:00.0 252m 1:59.0 207 1013 33 133
13:00.0 249m 2:00.4 200 988 33 135
14:00.0 253m 1:58.5 210 1022 34 136
15:00.0 250m 2:00.0 203 997 33 135
16:00.0 251m 1:59.5 205 1005 33 137
17:00.0 250m 2:00.0 203 997 33 138
18:00.0 250m 2:00.0 203 997 34 137
19:00.0 250m 2:00.0 203 997 33 140
20:00.0 250m 2:00.0 203 997 33 140
21:00.0 248m 2:00.9 198 980 33 138
22:00.0 249m 2:00.4 200 988 33 140
23:00.0 249m 2:00.4 200 988 33 141
24:00.0 246m 2:01.9 193 964 32 140
25:00.0 247m 2:01.4 195 972 33 140
26:00.0 248m 2:00.9 198 980 33 141
27:00.0 244m 2:02.9 188 948 33 140
28:00.0 245m 2:02.4 191 956 32 141
29:00.0 244m 2:02.9 188 948 33 141
30:00.0 247m 2:01.4 195 972 32 141

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Workout Graph

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