Robert M.L. Snapper 1250m row
1,250m
Meters
4:37.3
Time
1:50.9
Pace
88
Calories
150
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 38 |
| Stroke Count | 175 |
| Drag Factor | 162 |
March 27, 2016 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.3 | 1,250m | 1:50.9 | 256 | 1182 | 38 | 150 |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 38 | 137 |
| 0:56.1 | 500m | 1:52.2 | 248 | 1152 | 37 | 149 |
| 0:56.2 | 750m | 1:52.4 | 246 | 1148 | 38 | 152 |
| 0:56.2 | 1,000m | 1:52.4 | 246 | 1148 | 37 | 154 |
| 0:53.0 | 1,250m | 1:46.0 | 294 | 1311 | 40 | 160 |
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Workout Graph
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Few minutes rest and a 1250m. piece at VO2M
OKish