Robert M.L. Snapper 4:00 row
1,109m
Meters
4:00.0
Time
1:48.2
Pace
81
Calories
155
Heart Rate
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 41 |
| Stroke Count | 165 |
| Drag Factor | 164 |
March 28, 2016 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,109m | 1:48.2 | 276 | 1250 | 41 | 155 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 44 | 150 |
| 2:00.0 | 272m | 1:50.2 | 261 | 1197 | 39 | 154 |
| 3:00.0 | 272m | 1:50.2 | 261 | 1197 | 41 | 156 |
| 4:00.0 | 284m | 1:45.6 | 297 | 1321 | 42 | 162 |
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Workout Graph
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On the programm a 4´TT.
SB from 1095 to 1109m. Not super but done.