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Robert M.L. Snapper 10549m row

10,549

Meters

41:13.0

Time

1:57.2

Pace

713

Calories

150

Heart Rate

Average Watts217
Calories Per Hour1047
Stroke Rate34
Stroke Count1411
Drag Factor164

March 29, 2016 10:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

My usual QM HR Interval. Now easily getting to my Target HR (which is bad news), but overall it went smoothly. But lost already 1,5 sec p/500m. on my best this year

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:13.0 10,549 1:57.2 217 1047 713 34 150
2:02.6 528 1:56.0 224 1069 36 35 135
2:03.3 1,056 1:56.7 220 1056 36 35 139
2:06.3 1,584 1:59.6 205 1004 35 34 137
2:03.0 2,112 1:56.4 221 1062 36 34 143
2:06.2 2,640 1:59.5 205 1005 35 33 140
2:03.3 3,168 1:56.7 220 1056 36 35 147
2:06.3 3,696 1:59.6 205 1004 35 34 143
2:02.4 4,224 1:55.9 225 1073 36 34 149
2:06.4 4,752 1:59.6 204 1002 35 34 146
2:03.2 5,280 1:56.6 220 1058 36 35 152
2:05.9 5,808 1:59.2 207 1010 35 33 149
2:01.5 6,336 1:55.0 230 1090 36 35 156
2:06.1 6,864 1:59.4 206 1007 35 34 152
2:01.6 7,392 1:55.1 229 1088 36 35 158
2:05.6 7,920 1:58.9 208 1015 35 34 155
2:00.9 8,448 1:54.4 233 1102 37 35 160
2:05.8 8,976 1:59.1 207 1012 35 34 158
2:01.6 9,504 1:55.1 229 1088 36 35 162
2:04.7 10,032 1:58.0 213 1031 35 34 161
1:56.3 10,549 1:52.4 246 1146 37 36 165

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Workout Graph

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