Robert M.L. Snapper 10549m row
10,549m
Meters
41:13.0
Time
1:57.2
Pace
713
Calories
150
Heart Rate
Average Watts | 217 |
---|---|
Calories Per Hour | 1047 |
Stroke Rate | 34 |
Stroke Count | 1411 |
Drag Factor | 164 |
March 29, 2016 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
41:13.0 | 10,549m | 1:57.2 | 217 | 1047 | 34 | 150 |
2:02.6 | 528m | 1:56.0 | 224 | 1069 | 35 | 135 |
2:03.3 | 1,056m | 1:56.7 | 220 | 1056 | 35 | 139 |
2:06.3 | 1,584m | 1:59.6 | 205 | 1004 | 34 | 137 |
2:03.0 | 2,112m | 1:56.4 | 221 | 1062 | 34 | 143 |
2:06.2 | 2,640m | 1:59.5 | 205 | 1005 | 33 | 140 |
2:03.3 | 3,168m | 1:56.7 | 220 | 1056 | 35 | 147 |
2:06.3 | 3,696m | 1:59.6 | 205 | 1004 | 34 | 143 |
2:02.4 | 4,224m | 1:55.9 | 225 | 1073 | 34 | 149 |
2:06.4 | 4,752m | 1:59.6 | 204 | 1002 | 34 | 146 |
2:03.2 | 5,280m | 1:56.6 | 220 | 1058 | 35 | 152 |
2:05.9 | 5,808m | 1:59.2 | 207 | 1010 | 33 | 149 |
2:01.5 | 6,336m | 1:55.0 | 230 | 1090 | 35 | 156 |
2:06.1 | 6,864m | 1:59.4 | 206 | 1007 | 34 | 152 |
2:01.6 | 7,392m | 1:55.1 | 229 | 1088 | 35 | 158 |
2:05.6 | 7,920m | 1:58.9 | 208 | 1015 | 34 | 155 |
2:00.9 | 8,448m | 1:54.4 | 233 | 1102 | 35 | 160 |
2:05.8 | 8,976m | 1:59.1 | 207 | 1012 | 34 | 158 |
2:01.6 | 9,504m | 1:55.1 | 229 | 1088 | 35 | 162 |
2:04.7 | 10,032m | 1:58.0 | 213 | 1031 | 34 | 161 |
1:56.3 | 10,549m | 1:52.4 | 246 | 1146 | 36 | 165 |
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Workout Graph
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My usual QM HR Interval. Now easily getting to my Target HR (which is bad news), but overall it went smoothly. But lost already 1,5 sec p/500m. on my best this year