Robert M.L. Snapper 21097m row
21,097m
Meters
1:28:55.7
Time
2:06.4
Pace
1326
Calories
127
Heart Rate
Average Watts | 173 |
---|---|
Calories Per Hour | 895 |
Stroke Rate | 31 |
Stroke Count | 2794 |
Drag Factor | 164 |
March 30, 2016 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:28:55.7 | 21,097m | 2:06.4 | 173 | 895 | 31 | 127 |
17:48.9 | 4,220m | 2:06.6 | 172 | 892 | 31 | 116 |
18:04.9 | 8,440m | 2:08.5 | 165 | 867 | 30 | 120 |
17:49.0 | 12,660m | 2:06.6 | 172 | 892 | 31 | 127 |
17:42.8 | 16,880m | 2:05.9 | 175 | 903 | 32 | 134 |
17:30.1 | 21,097m | 2:04.5 | 181 | 924 | 33 | 140 |
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Workout Graph
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Wow things are going through the drains fast now.
Losing form very rapidly (most likely the training method reached his max). HM 5 splits HR 114-120-127-133-140