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Robert M.L. Snapper 30:00 row

7,524m

Meters

30:00.0

Time

1:59.6

Pace

481

Calories

135

Heart Rate

Average Watts204
Calories Per Hour1003
Stroke Rate33
Stroke Count1003
Drag Factor166

April 01, 2016 10:36:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Problems with time and too much work.
Opted for only 30´WU@HR140. Not too bad and in fact one of the better ones.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,524m 1:59.6 204 1003 33 135
1:00.0 252m 1:59.0 207 1013 35 119
2:00.0 251m 1:59.5 205 1005 33 127
3:00.0 250m 2:00.0 203 997 34 128
4:00.0 251m 1:59.5 205 1005 34 128
5:00.0 251m 1:59.5 205 1005 34 128
6:00.0 253m 1:58.5 210 1022 34 132
7:00.0 251m 1:59.5 205 1005 33 134
8:00.0 252m 1:59.0 207 1013 34 134
9:00.0 251m 1:59.5 205 1005 34 134
10:00.0 252m 1:59.0 207 1013 34 135
11:00.0 252m 1:59.0 207 1013 34 134
12:00.0 252m 1:59.0 207 1013 33 135
13:00.0 252m 1:59.0 207 1013 34 136
14:00.0 252m 1:59.0 207 1013 33 135
15:00.0 252m 1:59.0 207 1013 34 137
16:00.0 252m 1:59.0 207 1013 33 137
17:00.0 251m 1:59.5 205 1005 33 137
18:00.0 252m 1:59.0 207 1013 34 138
19:00.0 250m 2:00.0 203 997 33 137
20:00.0 251m 1:59.5 205 1005 34 137
21:00.0 251m 1:59.5 205 1005 33 140
22:00.0 251m 1:59.5 205 1005 33 140
23:00.0 250m 2:00.0 203 997 33 140
24:00.0 251m 1:59.5 205 1005 33 140
25:00.0 250m 2:00.0 203 997 33 141
26:00.0 248m 2:00.9 198 980 33 140
27:00.0 249m 2:00.4 200 988 33 141
28:00.0 247m 2:01.4 195 972 33 140
29:00.0 248m 2:00.9 198 980 33 140
30:00.0 248m 2:00.9 198 980 33 140

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Workout Graph

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