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Robert M.L. Snapper 14065m row

14,065m

Meters

58:45.1

Time

2:05.3

Pace

879

Calories

130

Heart Rate

Average Watts178
Calories Per Hour912
Stroke Rate32
Stroke Count1885
Drag Factor163

April 02, 2016 12:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Late session due to work commitments.
Capped HR 133. Starting off okish but halfway or less started hitting the wall (hongerlop). Kindn of worst performance for months.

Splits

Time Meters Pace Watts Cal/Hr S/M
58:45.1 14,065m 2:05.3 178 912 32 130
2:01.5 503m 2:00.7 199 983 34 124
2:02.1 1,006m 2:01.3 196 973 33 125
2:02.4 1,509m 2:01.6 194 968 33 128
2:02.1 2,012m 2:01.3 196 973 33 129
2:02.5 2,515m 2:01.7 194 967 33 131
2:02.3 3,018m 2:01.5 195 970 33 131
2:02.1 3,521m 2:01.3 196 973 33 132
2:02.3 4,024m 2:01.5 195 970 32 132
2:02.7 4,527m 2:01.9 193 963 32 132
2:02.8 5,030m 2:02.0 192 962 32 133
2:05.0 5,533m 2:04.2 182 927 31 130
2:04.7 6,036m 2:03.9 184 932 32 134
2:06.2 6,539m 2:05.4 177 910 31 129
2:07.4 7,042m 2:06.6 172 893 32 131
2:07.8 7,545m 2:07.0 171 887 31 132
2:07.8 8,048m 2:07.0 171 887 31 131
2:10.8 8,551m 2:10.0 159 848 32 129
2:10.2 9,054m 2:09.4 161 855 32 127
2:12.7 9,557m 2:11.9 152 824 32 125
2:12.8 10,060m 2:12.0 152 823 31 126
2:08.3 10,563m 2:07.5 169 880 32 132
2:09.1 11,066m 2:08.3 166 869 32 131
2:08.6 11,569m 2:07.8 168 876 32 129
2:06.9 12,072m 2:06.1 174 900 32 132
2:07.1 12,575m 2:06.3 174 897 32 134
2:07.3 13,078m 2:06.5 173 894 32 134
2:07.1 13,581m 2:06.3 174 897 32 133
2:02.6 14,065m 2:06.6 172 892 32 132

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Workout Graph

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