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Robert M.L. Snapper 14065m row

14,065

Meters

58:45.1

Time

2:05.3

Pace

879

Calories

130

Heart Rate

Average Watts178
Calories Per Hour897
Stroke Rate32
Stroke Count1885
Drag Factor163

April 02, 2016 12:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Late session due to work commitments.
Capped HR 133. Starting off okish but halfway or less started hitting the wall (hongerlop). Kindn of worst performance for months.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
58:45.1 14,065 2:05.3 178 897 879 32 130
2:01.5 503 2:00.7 199 977 33 34 124
2:02.1 1,006 2:01.3 196 972 33 33 125
2:02.4 1,509 2:01.6 194 941 32 33 128
2:02.1 2,012 2:01.3 196 972 33 33 129
2:02.5 2,515 2:01.7 194 940 32 33 131
2:02.3 3,018 2:01.5 195 941 32 33 131
2:02.1 3,521 2:01.3 196 972 33 33 132
2:02.3 4,024 2:01.5 195 941 32 32 132
2:02.7 4,527 2:01.9 193 938 32 32 132
2:02.8 5,030 2:02.0 192 938 32 32 133
2:05.0 5,533 2:04.2 182 921 32 31 130
2:04.7 6,036 2:03.9 184 923 32 32 134
2:06.2 6,539 2:05.4 177 884 31 31 129
2:07.4 7,042 2:06.6 172 875 31 32 131
2:07.8 7,545 2:07.0 171 873 31 31 132
2:07.8 8,048 2:07.0 171 873 31 31 131
2:10.8 8,551 2:10.0 159 825 30 32 129
2:10.2 9,054 2:09.4 161 829 30 32 127
2:12.7 9,557 2:11.9 152 813 30 32 125
2:12.8 10,060 2:12.0 152 813 30 31 126
2:08.3 10,563 2:07.5 169 869 31 32 132
2:09.1 11,066 2:08.3 166 864 31 32 131
2:08.6 11,569 2:07.8 168 867 31 32 129
2:06.9 12,072 2:06.1 174 879 31 32 132
2:07.1 12,575 2:06.3 174 878 31 32 134
2:07.3 13,078 2:06.5 173 876 31 32 134
2:07.1 13,581 2:06.3 174 878 31 32 133
2:02.6 14,065 2:06.6 172 880 30 32 132

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Workout Graph

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