Robert M.L. Snapper 21097m row
21,097m
Meters
1:25:44.7
Time
2:01.9
Pace
1368
Calories
141
Heart Rate
Average Watts | 193 |
---|---|
Calories Per Hour | 964 |
Stroke Rate | 34 |
Stroke Count | 2916 |
Drag Factor | 162 |
April 03, 2016 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:25:44.7 | 21,097m | 2:01.9 | 193 | 964 | 34 | 141 |
4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 35 | 129 |
4:02.0 | 2,000m | 2:01.0 | 198 | 979 | 34 | 130 |
4:01.2 | 3,000m | 2:00.6 | 200 | 986 | 34 | 131 |
4:01.2 | 4,000m | 2:00.6 | 200 | 986 | 34 | 134 |
4:01.7 | 5,000m | 2:00.8 | 198 | 982 | 34 | 135 |
4:03.5 | 6,000m | 2:01.7 | 194 | 967 | 34 | 136 |
4:03.5 | 7,000m | 2:01.7 | 194 | 967 | 34 | 138 |
4:04.0 | 8,000m | 2:02.0 | 193 | 963 | 33 | 138 |
4:04.3 | 9,000m | 2:02.1 | 192 | 960 | 34 | 140 |
4:05.5 | 10,000m | 2:02.7 | 189 | 951 | 34 | 141 |
4:05.1 | 11,000m | 2:02.5 | 190 | 954 | 34 | 142 |
4:05.9 | 12,000m | 2:02.9 | 188 | 948 | 34 | 142 |
4:05.7 | 13,000m | 2:02.8 | 189 | 949 | 34 | 141 |
4:05.6 | 14,000m | 2:02.8 | 189 | 950 | 34 | 144 |
4:06.2 | 15,000m | 2:03.1 | 188 | 945 | 34 | 143 |
4:04.7 | 16,000m | 2:02.3 | 191 | 957 | 34 | 145 |
4:04.7 | 17,000m | 2:02.3 | 191 | 957 | 34 | 147 |
4:04.1 | 18,000m | 2:02.0 | 193 | 962 | 34 | 149 |
4:03.9 | 19,000m | 2:01.9 | 193 | 964 | 34 | 149 |
4:04.2 | 20,000m | 2:02.1 | 192 | 961 | 35 | 150 |
4:03.4 | 21,000m | 2:01.7 | 194 | 968 | 34 | 152 |
0:23.3 | 21,097m | 2:00.1 | 202 | 995 | 36 | 151 |
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Workout Graph
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Sunday morning HM.
HR restricted approx. 140 half way and 152 in 2nd, half.
Decent