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Robert M.L. Snapper 30:00 row

7,341m

Meters

30:00.0

Time

2:02.5

Pace

464

Calories

138

Heart Rate

Average Watts190
Calories Per Hour953
Stroke Rate33
Stroke Count1000
Drag Factor163

April 05, 2016 18:15:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Due to work not able to focus on training.
Sop just 30´after work. Poor.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,341m 2:02.5 190 953 33 138
1:00.0 250m 2:00.0 203 997 35 122
2:00.0 249m 2:00.4 200 988 34 129
3:00.0 247m 2:01.4 195 972 34 130
4:00.0 249m 2:00.4 200 988 35 134
5:00.0 248m 2:00.9 198 980 34 134
6:00.0 249m 2:00.4 200 988 34 136
7:00.0 248m 2:00.9 198 980 35 137
8:00.0 248m 2:00.9 198 980 34 137
9:00.0 249m 2:00.4 200 988 34 138
10:00.0 250m 2:00.0 203 997 34 138
11:00.0 248m 2:00.9 198 980 33 140
12:00.0 246m 2:01.9 193 964 34 140
13:00.0 247m 2:01.4 195 972 34 140
14:00.0 247m 2:01.4 195 972 34 141
15:00.0 246m 2:01.9 193 964 33 141
16:00.0 245m 2:02.4 191 956 33 140
17:00.0 245m 2:02.4 191 956 34 141
18:00.0 244m 2:02.9 188 948 33 141
19:00.0 244m 2:02.9 188 948 32 141
20:00.0 244m 2:02.9 188 948 33 141
21:00.0 242m 2:03.9 184 932 33 143
22:00.0 241m 2:04.4 181 924 33 141
23:00.0 240m 2:05.0 179 916 32 141
24:00.0 241m 2:04.4 181 924 33 140
25:00.0 240m 2:05.0 179 916 33 143
26:00.0 239m 2:05.5 177 909 32 141
27:00.0 241m 2:04.4 181 924 33 143
28:00.0 239m 2:05.5 177 909 32 143
29:00.0 238m 2:06.0 175 901 32 143
30:00.0 236m 2:07.1 170 886 32 141

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Workout Graph

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