Robert M.L. Snapper 14065m row
14,065m
Meters
59:06.2
Time
2:06.0
Pace
876
Calories
133
Heart Rate
Average Watts | 175 |
---|---|
Calories Per Hour | 901 |
Stroke Rate | 32 |
Stroke Count | 1910 |
Drag Factor | 162 |
April 09, 2016 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
59:06.2 | 14,065m | 2:06.0 | 175 | 901 | 32 | 133 |
1:59.9 | 503m | 1:59.1 | 207 | 1011 | 35 | 129 |
2:01.0 | 1,006m | 2:00.2 | 201 | 992 | 34 | 129 |
2:00.8 | 1,509m | 2:00.0 | 202 | 995 | 34 | 132 |
2:01.8 | 2,012m | 2:01.0 | 197 | 978 | 34 | 134 |
2:02.7 | 2,515m | 2:01.9 | 193 | 963 | 34 | 134 |
2:03.3 | 3,018m | 2:02.5 | 190 | 954 | 33 | 133 |
2:04.5 | 3,521m | 2:03.7 | 185 | 935 | 33 | 134 |
2:04.9 | 4,024m | 2:04.1 | 183 | 929 | 33 | 134 |
2:05.5 | 4,527m | 2:04.7 | 180 | 920 | 32 | 133 |
2:06.4 | 5,030m | 2:05.6 | 176 | 907 | 32 | 134 |
2:06.0 | 5,533m | 2:05.2 | 178 | 913 | 32 | 134 |
2:07.6 | 6,036m | 2:06.8 | 172 | 890 | 32 | 134 |
2:07.0 | 6,539m | 2:06.2 | 174 | 898 | 32 | 135 |
2:06.9 | 7,042m | 2:06.1 | 174 | 900 | 32 | 134 |
2:08.0 | 7,545m | 2:07.2 | 170 | 884 | 32 | 135 |
2:08.2 | 8,048m | 2:07.4 | 169 | 882 | 32 | 134 |
2:09.2 | 8,551m | 2:08.4 | 165 | 868 | 31 | 133 |
2:08.9 | 9,054m | 2:08.1 | 166 | 872 | 32 | 134 |
2:08.8 | 9,557m | 2:08.0 | 167 | 873 | 32 | 135 |
2:09.6 | 10,060m | 2:08.8 | 164 | 863 | 31 | 133 |
2:09.1 | 10,563m | 2:08.3 | 166 | 869 | 32 | 132 |
2:08.9 | 11,066m | 2:08.1 | 166 | 872 | 32 | 135 |
2:09.4 | 11,569m | 2:08.6 | 164 | 866 | 32 | 133 |
2:10.4 | 12,072m | 2:09.6 | 161 | 853 | 32 | 134 |
2:10.2 | 12,575m | 2:09.4 | 161 | 855 | 32 | 134 |
2:09.9 | 13,078m | 2:09.1 | 163 | 859 | 31 | 134 |
2:10.6 | 13,581m | 2:09.8 | 160 | 850 | 32 | 134 |
2:06.8 | 14,065m | 2:10.9 | 156 | 835 | 31 | 131 |
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Workout Graph
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Total lack of training this week. With my mind more with work. Anyway it goes as it goes.