Robert M.L. Snapper 6:00 row
1,565m
Meters
6:00.0
Time
1:55.0
Pace
105
Calories
151
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 36 |
| Stroke Count | 220 |
| Drag Factor | 163 |
April 09, 2016 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 36 | 151 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 38 | 145 |
| 2:00.0 | 258m | 1:56.2 | 223 | 1066 | 36 | 150 |
| 3:00.0 | 256m | 1:57.1 | 217 | 1048 | 36 | 149 |
| 4:00.0 | 256m | 1:57.1 | 217 | 1048 | 36 | 152 |
| 5:00.0 | 259m | 1:55.8 | 225 | 1075 | 37 | 155 |
| 6:00.0 | 272m | 1:50.2 | 261 | 1197 | 38 | 160 |
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Workout Graph
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After QM 6´VO2M. That goes easy and without fear.