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Robert M.L. Snapper 21097m row

21,097m

Meters

1:29:49.9

Time

2:07.7

Pace

1303

Calories

134

Heart Rate

Average Watts168
Calories Per Hour877
Stroke Rate33
Stroke Count2990
Drag Factor163

April 10, 2016 13:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Remarkable loss of aerobic fitness in very short period. Most starnge part is that my RHH in the morninmg has risen by about 10 beats my the iThlete was 10 this morning. Today tried to limit the HR to 140 this is the best I can do.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:29:49.9 21,097m 2:07.7 168 877 33 134
4:12.5 1,000m 2:06.2 174 898 34 113
4:16.0 2,000m 2:08.0 167 874 34 116
4:16.9 3,000m 2:08.4 165 868 33 117
4:16.1 4,000m 2:08.0 167 873 33 121
4:13.3 5,000m 2:06.6 172 892 33 125
4:10.7 6,000m 2:05.3 178 911 34 131
4:12.1 7,000m 2:06.0 175 901 34 135
4:13.4 8,000m 2:06.7 172 892 34 132
4:12.8 9,000m 2:06.4 173 896 34 137
4:12.7 10,000m 2:06.3 174 897 33 138
4:14.4 11,000m 2:07.2 170 885 33 138
4:14.7 12,000m 2:07.3 169 883 33 140
4:15.6 13,000m 2:07.8 168 877 33 140
4:16.5 14,000m 2:08.2 166 871 33 140
4:17.1 15,000m 2:08.5 165 867 33 141
4:18.0 16,000m 2:09.0 163 861 33 141
4:17.8 17,000m 2:08.9 163 862 33 141
4:19.0 18,000m 2:09.5 161 854 33 141
4:17.6 19,000m 2:08.8 164 863 33 140
4:15.9 20,000m 2:07.9 167 875 33 145
4:20.6 21,000m 2:10.3 158 844 32 141
0:26.1 21,097m 2:14.5 144 794 32 140

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Workout Graph

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