Robert M.L. Snapper 7:00 row
1,823m
Meters
7:00.0
Time
1:55.1
Pace
123
Calories
153
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 37 |
| Stroke Count | 262 |
| Drag Factor | 163 |
April 10, 2016 13:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,823m | 1:55.1 | 229 | 1088 | 37 | 153 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 38 | 141 |
| 2:00.0 | 256m | 1:57.1 | 217 | 1048 | 36 | 149 |
| 3:00.0 | 256m | 1:57.1 | 217 | 1048 | 37 | 152 |
| 4:00.0 | 257m | 1:56.7 | 220 | 1057 | 38 | 154 |
| 5:00.0 | 257m | 1:56.7 | 220 | 1057 | 37 | 156 |
| 6:00.0 | 260m | 1:55.3 | 228 | 1084 | 38 | 159 |
| 7:00.0 | 277m | 1:48.3 | 276 | 1248 | 39 | 165 |
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Workout Graph
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After the HM a few minutes rest a 7´ VO2M. Not much expecting but although high HR is goes easy. As usual fast last minute.