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Robert M.L. Snapper 10549m row

10,549m

Meters

41:03.8

Time

1:56.7

Pace

711

Calories

150

Heart Rate

Average Watts220
Calories Per Hour1056
Stroke Rate35
Stroke Count1451
Drag Factor164

April 12, 2016 10:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

My usual Intevall QM session. HR first split and kast one 168. Doing not too badly. Hard work but that it should be. All HR targets made or nearly. Split 10K is 38:55,0

Splits

Time Meters Pace Watts Cal/Hr S/M
41:03.8 10,549m 1:56.7 220 1056 35 150
2:01.0 528m 1:54.5 233 1100 36 134
2:02.5 1,056m 1:56.0 224 1071 36 139
2:05.8 1,584m 1:59.1 207 1012 35 135
2:02.4 2,112m 1:55.9 225 1073 36 142
2:05.1 2,640m 1:58.4 211 1024 35 138
2:01.8 3,168m 1:55.3 228 1085 35 145
2:05.4 3,696m 1:58.7 209 1019 35 143
2:02.3 4,224m 1:55.8 225 1075 35 148
2:05.5 4,752m 1:58.8 209 1017 34 146
2:02.1 5,280m 1:55.6 226 1079 36 152
2:05.7 5,808m 1:59.0 208 1014 34 149
2:01.7 6,336m 1:55.2 229 1086 35 155
2:05.3 6,864m 1:58.6 210 1021 34 152
2:01.3 7,392m 1:54.8 231 1094 36 158
2:05.3 7,920m 1:58.6 210 1021 34 156
2:01.4 8,448m 1:54.9 230 1092 36 161
2:05.4 8,976m 1:58.7 209 1019 34 160
2:01.7 9,504m 1:55.2 229 1086 36 164
2:05.6 10,032m 1:58.9 208 1015 35 162
1:56.5 10,549m 1:52.6 245 1142 37 169

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Workout Graph

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