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Robert M.L. Snapper 30:00 row

7,525m

Meters

30:00.0

Time

1:59.6

Pace

484

Calories

135

Heart Rate

Average Watts205
Calories Per Hour1004
Stroke Rate34
Stroke Count1020
Drag Factor163

April 13, 2016 11:05:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

too busy again with work and other matters. Still wanted to do a quickie and opted for 30´@Capped HR 140. Quite amazing that this going pretty well. Above 7500m is Okish.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,525m 1:59.6 205 1004 34 135
1:00.0 252m 1:59.0 207 1013 36 112
2:00.0 252m 1:59.0 207 1013 35 124
3:00.0 251m 1:59.5 205 1005 35 124
4:00.0 252m 1:59.0 207 1013 34 129
5:00.0 252m 1:59.0 207 1013 35 129
6:00.0 253m 1:58.5 210 1022 35 131
7:00.0 253m 1:58.5 210 1022 34 133
8:00.0 252m 1:59.0 207 1013 35 133
9:00.0 252m 1:59.0 207 1013 34 134
10:00.0 254m 1:58.1 212 1031 34 135
11:00.0 252m 1:59.0 207 1013 35 137
12:00.0 251m 1:59.5 205 1005 34 136
13:00.0 252m 1:59.0 207 1013 34 137
14:00.0 252m 1:59.0 207 1013 34 138
15:00.0 252m 1:59.0 207 1013 35 135
16:00.0 253m 1:58.5 210 1022 34 138
17:00.0 252m 1:59.0 207 1013 34 140
18:00.0 251m 1:59.5 205 1005 34 139
19:00.0 252m 1:59.0 207 1013 34 140
20:00.0 251m 1:59.5 205 1005 34 141
21:00.0 249m 2:00.4 200 988 33 140
22:00.0 249m 2:00.4 200 988 34 141
23:00.0 249m 2:00.4 200 988 34 140
24:00.0 250m 2:00.0 203 997 33 140
25:00.0 249m 2:00.4 200 988 34 141
26:00.0 247m 2:01.4 195 972 33 142
27:00.0 248m 2:00.9 198 980 33 140
28:00.0 248m 2:00.9 198 980 33 141
29:00.0 248m 2:00.9 198 980 33 140
30:00.0 246m 2:01.9 193 964 32 140

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Workout Graph

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