Robert M.L. Snapper 9:00 row
2,367m
Meters
9:00.0
Time
1:54.0
Pace
162
Calories
152
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 38 |
| Stroke Count | 342 |
| Drag Factor | 163 |
April 13, 2016 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,367m | 1:54.0 | 236 | 1111 | 38 | 152 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 39 | 141 |
| 2:00.0 | 260m | 1:55.3 | 228 | 1084 | 38 | 149 |
| 3:00.0 | 259m | 1:55.8 | 225 | 1075 | 37 | 149 |
| 4:00.0 | 258m | 1:56.2 | 223 | 1066 | 38 | 149 |
| 5:00.0 | 259m | 1:55.8 | 225 | 1075 | 38 | 152 |
| 6:00.0 | 260m | 1:55.3 | 228 | 1084 | 38 | 154 |
| 7:00.0 | 262m | 1:54.5 | 233 | 1102 | 37 | 156 |
| 8:00.0 | 262m | 1:54.5 | 233 | 1102 | 38 | 158 |
| 9:00.0 | 276m | 1:48.6 | 273 | 1237 | 40 | 163 |
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Workout Graph
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Few minutes rest and today 9'@VO2M pace whatever that is. Also going not too badly. Relax to 1:54,07