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Robert M.L. Snapper 30:00 row

7,514m

Meters

30:00.0

Time

1:59.7

Pace

483

Calories

135

Heart Rate

Average Watts204
Calories Per Hour1000
Stroke Rate33
Stroke Count1009
Drag Factor163

April 14, 2016 11:37:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Just a steady WU with 30´@ Capped HR 140
Above 7500m. is Okish

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,514m 1:59.7 204 1000 33 135
1:00.0 255m 1:57.6 215 1039 35 114
2:00.0 252m 1:59.0 207 1013 35 125
3:00.0 251m 1:59.5 205 1005 34 126
4:00.0 251m 1:59.5 205 1005 34 128
5:00.0 251m 1:59.5 205 1005 34 128
6:00.0 252m 1:59.0 207 1013 34 132
7:00.0 251m 1:59.5 205 1005 35 131
8:00.0 254m 1:58.1 212 1031 34 133
9:00.0 253m 1:58.5 210 1022 35 135
10:00.0 252m 1:59.0 207 1013 34 135
11:00.0 254m 1:58.1 212 1031 34 135
12:00.0 252m 1:59.0 207 1013 35 136
13:00.0 252m 1:59.0 207 1013 34 136
14:00.0 252m 1:59.0 207 1013 34 137
15:00.0 252m 1:59.0 207 1013 34 138
16:00.0 251m 1:59.5 205 1005 33 139
17:00.0 251m 1:59.5 205 1005 34 139
18:00.0 252m 1:59.0 207 1013 33 140
19:00.0 250m 2:00.0 203 997 34 140
20:00.0 250m 2:00.0 203 997 33 140
21:00.0 250m 2:00.0 203 997 34 140
22:00.0 249m 2:00.4 200 988 33 140
23:00.0 249m 2:00.4 200 988 33 140
24:00.0 249m 2:00.4 200 988 33 141
25:00.0 248m 2:00.9 198 980 33 142
26:00.0 246m 2:01.9 193 964 32 143
27:00.0 248m 2:00.9 198 980 33 141
28:00.0 246m 2:01.9 193 964 33 142
29:00.0 247m 2:01.4 195 972 32 141
30:00.0 245m 2:02.4 191 956 32 141

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Workout Graph

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