Robert M.L. Snapper 11:00 row
2,862m
Meters
11:00.0
Time
1:55.3
Pace
192
Calories
152
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 35 |
| Stroke Count | 391 |
| Drag Factor | 161 |
April 15, 2016 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,862m | 1:55.3 | 228 | 1085 | 35 | 152 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 37 | 140 |
| 2:00.0 | 257m | 1:56.7 | 220 | 1057 | 35 | 147 |
| 3:00.0 | 257m | 1:56.7 | 220 | 1057 | 35 | 147 |
| 4:00.0 | 256m | 1:57.1 | 217 | 1048 | 35 | 149 |
| 5:00.0 | 256m | 1:57.1 | 217 | 1048 | 35 | 150 |
| 6:00.0 | 258m | 1:56.2 | 223 | 1066 | 36 | 152 |
| 7:00.0 | 259m | 1:55.8 | 225 | 1075 | 35 | 154 |
| 8:00.0 | 259m | 1:55.8 | 225 | 1075 | 36 | 155 |
| 9:00.0 | 259m | 1:55.8 | 225 | 1075 | 35 | 156 |
| 10:00.0 | 262m | 1:54.5 | 233 | 1102 | 36 | 159 |
| 11:00.0 | 276m | 1:48.6 | 273 | 1237 | 38 | 164 |
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Workout Graph
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11'@VO2M. These session go pretty easy without fear.