Robert M.L. Snapper 12:00 row
3,110m
Meters
12:00.0
Time
1:55.7
Pace
209
Calories
149
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 36 |
| Stroke Count | 436 |
| Drag Factor | 162 |
April 16, 2016 13:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,110m | 1:55.7 | 226 | 1076 | 36 | 149 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 38 | 136 |
| 2:00.0 | 257m | 1:56.7 | 220 | 1057 | 35 | 143 |
| 3:00.0 | 257m | 1:56.7 | 220 | 1057 | 36 | 145 |
| 4:00.0 | 257m | 1:56.7 | 220 | 1057 | 36 | 145 |
| 5:00.0 | 256m | 1:57.1 | 217 | 1048 | 36 | 148 |
| 6:00.0 | 256m | 1:57.1 | 217 | 1048 | 36 | 149 |
| 7:00.0 | 256m | 1:57.1 | 217 | 1048 | 36 | 151 |
| 8:00.0 | 256m | 1:57.1 | 217 | 1048 | 36 | 151 |
| 9:00.0 | 257m | 1:56.7 | 220 | 1057 | 36 | 152 |
| 10:00.0 | 258m | 1:56.2 | 223 | 1066 | 36 | 155 |
| 11:00.0 | 262m | 1:54.5 | 233 | 1102 | 37 | 158 |
| 12:00.0 | 275m | 1:49.0 | 270 | 1227 | 39 | 163 |
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Workout Graph
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Now 12´@VO2M. Target 1:57,5. Kind of allowed to lose 0,5 for every minute lomger.