Robert M.L. Snapper 30:07 row
7,537m
Meters
30:07.0
Time
1:59.8
Pace
494
Calories
141
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 32 |
| Stroke Count | 1030 |
| Drag Factor | 165 |
April 20, 2016 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 7,537m | 1:59.8 | 203 | 999 | 32 | 141 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 34 | 128 |
| 8:00.0 | 1,001m | 1:59.8 | 203 | 999 | 34 | 134 |
| 12:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 35 | 137 |
| 16:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 34 | 140 |
| 20:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 34 | 144 |
| 24:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 34 | 148 |
| 28:00.0 | 998m | 2:00.2 | 201 | 992 | 33 | 150 |
| 30:07.0 | 521m | 2:01.8 | 193 | 965 | 21 | 150 |
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Workout Graph
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Wanted to do an hour at Pace 2:00. Hmmm did not feel to good after 15min. so decided to call it the day after ´30' wuth HR over 150.