Robert M.L. Snapper 16:00 row
4,074m
Meters
16:00.0
Time
1:57.8
Pace
270
Calories
150
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 35 |
| Stroke Count | 572 |
| Drag Factor | 162 |
April 22, 2016 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,074m | 1:57.8 | 214 | 1036 | 35 | 150 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 37 | 131 |
| 2:00.0 | 255m | 1:57.6 | 215 | 1039 | 36 | 142 |
| 3:00.0 | 254m | 1:58.1 | 212 | 1031 | 35 | 144 |
| 4:00.0 | 253m | 1:58.5 | 210 | 1022 | 35 | 145 |
| 5:00.0 | 253m | 1:58.5 | 210 | 1022 | 36 | 145 |
| 6:00.0 | 251m | 1:59.5 | 205 | 1005 | 35 | 147 |
| 7:00.0 | 252m | 1:59.0 | 207 | 1013 | 36 | 149 |
| 8:00.0 | 252m | 1:59.0 | 207 | 1013 | 35 | 149 |
| 9:00.0 | 254m | 1:58.1 | 212 | 1031 | 36 | 152 |
| 10:00.0 | 253m | 1:58.5 | 210 | 1022 | 35 | 152 |
| 11:00.0 | 254m | 1:58.1 | 212 | 1031 | 36 | 154 |
| 12:00.0 | 255m | 1:57.6 | 215 | 1039 | 36 | 156 |
| 13:00.0 | 256m | 1:57.1 | 217 | 1048 | 36 | 158 |
| 14:00.0 | 257m | 1:56.7 | 220 | 1057 | 36 | 159 |
| 15:00.0 | 257m | 1:56.7 | 220 | 1057 | 36 | 159 |
| 16:00.0 | 265m | 1:53.2 | 241 | 1130 | 37 | 163 |
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Workout Graph
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