Robert M.L. Snapper 10549m row
10,549m
Meters
43:30.7
Time
2:03.7
Pace
669
Calories
130
Heart Rate
Average Watts | 185 |
---|---|
Calories Per Hour | 935 |
Stroke Rate | 33 |
Stroke Count | 1448 |
Drag Factor | 164 |
April 23, 2016 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
43:30.7 | 10,549m | 2:03.7 | 185 | 935 | 33 | 130 |
2:09.0 | 528m | 2:02.1 | 192 | 960 | 34 | 121 |
2:08.6 | 1,056m | 2:01.7 | 194 | 966 | 35 | 123 |
2:08.3 | 1,584m | 2:01.4 | 195 | 971 | 35 | 125 |
2:08.4 | 2,112m | 2:01.5 | 195 | 970 | 34 | 127 |
2:08.8 | 2,640m | 2:01.9 | 193 | 963 | 34 | 128 |
2:08.6 | 3,168m | 2:01.7 | 194 | 966 | 35 | 129 |
2:08.8 | 3,696m | 2:01.9 | 193 | 963 | 34 | 130 |
2:09.1 | 4,224m | 2:02.2 | 192 | 959 | 34 | 131 |
2:09.5 | 4,752m | 2:02.6 | 190 | 953 | 34 | 132 |
2:10.0 | 5,280m | 2:03.1 | 188 | 945 | 33 | 132 |
2:11.2 | 5,808m | 2:04.2 | 182 | 928 | 33 | 131 |
2:11.2 | 6,336m | 2:04.2 | 182 | 928 | 33 | 131 |
2:11.0 | 6,864m | 2:04.0 | 183 | 930 | 33 | 134 |
2:12.0 | 7,392m | 2:05.0 | 179 | 916 | 33 | 131 |
2:12.1 | 7,920m | 2:05.0 | 179 | 915 | 33 | 134 |
2:12.9 | 8,448m | 2:05.8 | 176 | 904 | 33 | 134 |
2:13.6 | 8,976m | 2:06.5 | 173 | 894 | 33 | 134 |
2:13.3 | 9,504m | 2:06.2 | 174 | 898 | 32 | 133 |
2:13.4 | 10,032m | 2:06.3 | 174 | 897 | 32 | 134 |
2:10.9 | 10,549m | 2:06.5 | 173 | 893 | 32 | 133 |
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Workout Graph
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QM at HR 133. Felt a bit better than yseterday