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Robert M.L. Snapper 10549m row

10,549m

Meters

41:48.2

Time

1:58.8

Pace

694

Calories

150

Heart Rate

Average Watts208
Calories Per Hour1016
Stroke Rate35
Stroke Count1471
Drag Factor162

April 26, 2016 10:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Usual QM Interval at HR 133-168. Managed to reach the targets. Was hard work which it should be!

Splits

Time Meters Pace Watts Cal/Hr S/M
41:48.2 10,549m 1:58.8 208 1016 35 150
2:03.4 528m 1:56.8 219 1054 36 134
2:04.0 1,056m 1:57.4 216 1043 36 140
2:07.6 1,584m 2:00.8 198 982 35 137
2:03.9 2,112m 1:57.3 217 1045 36 143
2:07.1 2,640m 2:00.3 201 990 35 140
2:04.2 3,168m 1:57.6 215 1040 36 147
2:07.8 3,696m 2:01.0 197 979 34 143
2:04.3 4,224m 1:57.7 215 1038 36 149
2:07.9 4,752m 2:01.1 197 977 34 147
2:04.4 5,280m 1:57.8 214 1036 35 152
2:08.1 5,808m 2:01.3 196 974 34 150
2:04.2 6,336m 1:57.6 215 1040 35 155
2:08.0 6,864m 2:01.2 197 976 34 152
2:03.8 7,392m 1:57.2 217 1047 35 159
2:08.2 7,920m 2:01.4 196 973 34 156
2:04.1 8,448m 1:57.5 216 1042 36 161
2:07.8 8,976m 2:01.0 197 979 35 159
2:03.9 9,504m 1:57.3 217 1045 35 164
2:08.0 10,032m 2:01.2 197 976 35 161
1:57.3 10,549m 1:53.4 240 1125 37 168

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Workout Graph

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