Robert M.L. Snapper 4x4:00/0:30r row
3,984m
Meters
16:00.0
Time
2:00.4
Pace
263
Calories
126
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,105m |
| Overall Time | 18:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 34 |
| Stroke Count | 554 |
| Drag Factor | 165 |
April 30, 2016 10:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,984m | 2:00.4 | 200 | 988 | 34 | 126 |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 33 | 110 |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 33 | 120 |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 35 | 132 |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 36 | 144 |
| r121m |
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Workout Graph
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Monthly Step Test. Only half the amount of training this month but Test went OK. Easy going at HR 110-120-132-144 for Watts 160-185-210-235.