Robert M.L. Snapper 500m row
500m
Meters
1:41.0
Time
1:41.0
Pace
40
Calories
150
Heart Rate
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 43 |
| Stroke Count | 74 |
| Drag Factor | 162 |
April 30, 2016 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 43 | 150 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 47 | 129 |
| 0:20.4 | 200m | 1:42.0 | 330 | 1435 | 41 | 147 |
| 0:20.5 | 300m | 1:42.5 | 325 | 1418 | 44 | 155 |
| 0:20.4 | 400m | 1:42.0 | 330 | 1435 | 41 | 159 |
| 0:19.4 | 500m | 1:37.0 | 383 | 1619 | 46 | 160 |
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Workout Graph
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No training for 3 days. No expectation whatsoever but funny enough I went kind of very easy and on the last day a SB of 1:41,0. Was 1:43,0 in May last year.