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Robert M.L. Snapper 1:00:00 row

14,349m

Meters

1:00:00.0

Time

2:05.4

Pace

895

Calories

139

Heart Rate

Average Watts177
Calories Per Hour910
Stroke Rate33
Stroke Count2017
Drag Factor162

April 30, 2016 12:16:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

After Step Test and 500m TT my usual 60´Test @HR140. Quite a bit slower as last week.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 14,349m 2:05.4 177 910 33 139
2:00.0 504m 1:59.0 207 1013 35 137
4:00.0 490m 2:02.4 191 956 35 138
6:00.0 488m 2:02.9 188 948 35 137
8:00.0 484m 2:03.9 184 932 33 138
10:00.0 486m 2:03.4 186 940 34 140
12:00.0 485m 2:03.7 185 936 34 140
14:00.0 484m 2:03.9 184 932 34 139
16:00.0 482m 2:04.4 181 924 34 140
18:00.0 483m 2:04.2 183 928 34 138
20:00.0 484m 2:03.9 184 932 34 140
22:00.0 483m 2:04.2 183 928 33 139
24:00.0 481m 2:04.7 180 920 34 140
26:00.0 480m 2:05.0 179 916 34 140
28:00.0 479m 2:05.2 178 912 33 140
30:00.0 477m 2:05.7 176 905 34 140
32:00.0 477m 2:05.7 176 905 33 140
34:00.0 475m 2:06.3 174 897 33 140
36:00.0 475m 2:06.3 174 897 33 140
38:00.0 473m 2:06.8 171 890 33 140
40:00.0 473m 2:06.8 171 890 33 140
42:00.0 473m 2:06.8 171 890 34 139
44:00.0 473m 2:06.8 171 890 34 140
46:00.0 472m 2:07.1 170 886 34 140
48:00.0 472m 2:07.1 170 886 33 141
50:00.0 470m 2:07.6 168 878 32 141
52:00.0 470m 2:07.6 168 878 34 141
54:00.0 471m 2:07.3 169 882 33 142
56:00.0 468m 2:08.2 166 871 34 140
58:00.0 470m 2:07.6 168 878 33 140
1:00:00.0 467m 2:08.4 165 867 33 140

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Workout Graph

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