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Robert M.L. Snapper 1:00:00 row

14,349

Meters

1:00:00.0

Time

2:05.4

Pace

895

Calories

139

Heart Rate

Average Watts177
Calories Per Hour910
Stroke Rate33
Stroke Count2017
Drag Factor162

April 30, 2016 12:16:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

After Step Test and 500m TT my usual 60´Test @HR140. Quite a bit slower as last week.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 14,349 2:05.4 177 910 895 33 139
2:00.0 504 1:59.0 207 1013 33 35 137
4:00.0 490 2:02.4 191 956 31 35 138
6:00.0 488 2:02.9 188 948 31 35 137
8:00.0 484 2:03.9 184 932 31 33 138
10:00.0 486 2:03.4 186 940 31 34 140
12:00.0 485 2:03.7 185 936 31 34 140
14:00.0 484 2:03.9 184 932 31 34 139
16:00.0 482 2:04.4 181 924 30 34 140
18:00.0 483 2:04.2 183 928 30 34 138
20:00.0 484 2:03.9 184 932 31 34 140
22:00.0 483 2:04.2 183 928 30 33 139
24:00.0 481 2:04.7 180 920 30 34 140
26:00.0 480 2:05.0 179 916 30 34 140
28:00.0 479 2:05.2 178 912 30 33 140
30:00.0 477 2:05.7 176 905 30 34 140
32:00.0 477 2:05.7 176 905 30 33 140
34:00.0 475 2:06.3 174 897 29 33 140
36:00.0 475 2:06.3 174 897 29 33 140
38:00.0 473 2:06.8 171 890 29 33 140
40:00.0 473 2:06.8 171 890 29 33 140
42:00.0 473 2:06.8 171 890 29 34 139
44:00.0 473 2:06.8 171 890 29 34 140
46:00.0 472 2:07.1 170 886 29 34 140
48:00.0 472 2:07.1 170 886 29 33 141
50:00.0 470 2:07.6 168 878 29 32 141
52:00.0 470 2:07.6 168 878 29 34 141
54:00.0 471 2:07.3 169 882 29 33 142
56:00.0 468 2:08.2 166 871 29 34 140
58:00.0 470 2:07.6 168 878 29 33 140
1:00:00.0 467 2:08.4 165 867 28 33 140

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Workout Graph

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