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Robert M.L. Snapper 21097m row

21,097m

Meters

1:26:12.0

Time

2:02.5

Pace

1361

Calories

146

Heart Rate

Average Watts190
Calories Per Hour954
Stroke Rate35
Stroke Count3032
Drag Factor163

May 01, 2016 10:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

First session of the new season. Opted for a HM to start with at HR 130-165 (incresaing HR). Went reasonable...did not make all the HR targets towards the end. Temp. 22,0ºC Hum 40%

Splits

Time Meters Pace Watts Cal/Hr S/M
1:26:12.0 21,097m 2:02.5 190 954 35 146
4:04.5 1,005m 2:01.6 194 969 36 131
4:05.5 2,010m 2:02.1 192 961 35 132
4:04.3 3,015m 2:01.5 195 970 35 135
4:04.4 4,020m 2:01.5 195 970 35 137
4:04.7 5,025m 2:01.7 194 967 35 139
4:06.9 6,030m 2:02.8 189 949 35 140
4:07.2 7,035m 2:02.9 188 947 35 141
4:07.2 8,040m 2:02.9 188 947 35 143
4:06.3 9,045m 2:02.5 190 954 35 145
4:06.4 10,050m 2:02.5 190 953 35 147
4:06.0 11,055m 2:02.3 191 957 35 149
4:06.8 12,060m 2:02.7 189 950 35 150
4:06.9 13,065m 2:02.8 189 949 35 151
4:05.4 14,070m 2:02.0 192 961 35 152
4:07.5 15,075m 2:03.1 187 945 35 154
4:08.7 16,080m 2:03.7 185 935 35 152
4:09.1 17,085m 2:03.9 184 932 35 152
4:08.9 18,090m 2:03.8 184 934 35 154
4:08.9 19,095m 2:03.8 184 934 35 154
4:07.2 20,100m 2:02.9 188 947 35 156
3:58.8 21,097m 1:59.7 204 1001 36 163

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Workout Graph

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