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Robert M.L. Snapper 1:00:00 row

14,839m

Meters

1:00:00.0

Time

2:01.3

Pace

962

Calories

143

Heart Rate

Average Watts196
Calories Per Hour974
Stroke Rate34
Stroke Count2091
Drag Factor164

May 02, 2016 11:16:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Normally 60'@HR 140 but now opted for a different approach. Trying all Splits of 2:00 till HR 152 was reached, which was after 10k. Set kind of SB on 1k-5K-6k-30´and 10k (all just Sub 2:00,0) plus of course 60'

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 14,839m 2:01.3 196 974 34 143
2:00.0 500m 2:00.0 203 997 35 122
4:00.0 500m 2:00.0 203 997 35 125
6:00.0 500m 2:00.0 203 997 35 128
8:00.0 501m 1:59.7 204 1001 35 130
10:00.0 500m 2:00.0 203 997 35 132
12:00.0 502m 1:59.5 205 1005 35 134
14:00.0 503m 1:59.2 206 1009 36 135
16:00.0 501m 1:59.7 204 1001 35 136
18:00.0 502m 1:59.5 205 1005 36 138
20:00.0 502m 1:59.5 205 1005 35 140
22:00.0 501m 1:59.7 204 1001 35 141
24:00.0 501m 1:59.7 204 1001 35 144
26:00.0 501m 1:59.7 204 1001 36 145
28:00.0 499m 2:00.2 201 992 35 146
30:00.0 504m 1:59.0 207 1013 35 149
32:00.0 499m 2:00.2 201 992 35 150
34:00.0 498m 2:00.4 200 988 34 148
36:00.0 499m 2:00.2 201 992 35 151
38:00.0 497m 2:00.7 199 984 35 152
40:00.0 499m 2:00.2 201 992 35 152
42:00.0 487m 2:03.2 187 944 35 150
44:00.0 487m 2:03.2 187 944 34 151
46:00.0 482m 2:04.4 181 924 35 151
48:00.0 479m 2:05.2 178 912 34 149
50:00.0 483m 2:04.2 183 928 34 151
52:00.0 484m 2:03.9 184 932 34 151
54:00.0 482m 2:04.4 181 924 35 151
56:00.0 481m 2:04.7 180 920 34 152
58:00.0 480m 2:05.0 179 916 35 151
1:00:00.0 484m 2:03.9 184 932 35 152

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Workout Graph

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